Wednesday, July 3 2019
7:30pm - 9:00pm

Yoga for the Transgender/GNC community at SF Citadel!
7:30pm - 9pm

Free class, albeit donations will be accepted and appreciated.

Lady Penny will be volunteering her time on Wednesday evenings to lead a basic Vinyasa style yoga practice to the Trans/GNC community. Yoga is extremely healthy for one's mind and body, especially in regard to the management of anxiety, depression and PTSD. A regular yoga practice is also beneficial to Transwomen seeking a more lithe, feminine form.

Lady Penny wishes to share her passion for the practice in an inclusive and safe community space, whilst advancing her teaching skill. This will be a 90 minute class. Participants need to provide their own yoga mat, towels and any blocks or straps they may need as adjuncts. No experience is necessary, but a reasonable level of physical fitness and an open mind is recommended.

The class will be offered from 7:30-9:00 PM at 181 Eddy Street, San Francisco. Powell Street BART is just two blocks away.

Instructor Bio:

Lady Penny is a certified Yoga Alliance RYS-200 Ashtanga Vinyasa yoga teacher. She received her training in Koh Pha-ngan Thailand in Spring of 2018. She is currently studying at Yoga Tree SF for her RYS-500 certification and teaching Ashtanga Modified Primary Series at Ocean Yoga in Pacifica.

Lady Penny is a former Park Ranger/EMT. She was a certified Law Enforcement Control Tactics Instructor for 6 years. She received approximately 20 commendations over 15 years of service including for valor in the line of duty.

Lady Penny is a native Californian, serves as a regular Dungeon Monitor at the Citadel and has 20 years experience in BDSM. She has traveled to 30 countries, hold a bachelor's degree in Geography from Humboldt State University and has been an avid surfer for 32 years, riding waves from Indonesia to Iceland.

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