Sunday, May 27 2018
7:00pm - 8:15pm

Chrysalis: Restorative Aerial Yoga with Rachel at VoxBody Studio

VoxBody is so pleased to announce a monthly aerial yoga class at the studio!

A breath based yoga flow using the aerial hammock designed to:

*calm the nervous system
*gently stretch and tone the body
*introduce supported inversions
You do not need to have previous yoga or aerial experience! This is an all-levels class with a 15 min “cocoon” savasana at the end of practice. Rachel will have her violin at class and incorporate sound healing as well.

single class and three-class pass options.
3 dates on the calendar!!! 3/25, 4/29, 5/27

Just bring yourself, a yoga mat, and a water bottle. Please wear yoga tops and leggings. Space is limited so every attendee will have their own hammock to work with.

Follow me on IG @rachelbird1
Email me with any questions:

About the instructor:

Rachel has an extensive background in various types of dance, yoga, and aerial arts. She currently also teaches at Pure Barre San Rafael. She began exploring movement to heal from an arm injury in 1997 and to sustain her life as a professional violinist.

Rachel discovered shibari in 2015 and found the same body to soul connection as she does in music and movement. Aerial yoga combines her love for yoga and aerial silk in a restorative, meditative way and prepares her body for more advanced suspensions.

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Find us on Twitter and IG @voxbody

VoxBody Studio is located in Oakland. Address to be emailed to students the week of the event.